Stephen Miller 15:00 row
4,105m
Meters
15:00.0
Time
1:49.6
Pace
301
Calories
158
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 29 |
| Stroke Count | 434 |
| Drag Factor | 199 |
March 21, 2021 13:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,105m | 1:49.6 | 266 | 1214 | 29 | 158 |
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 30 | 141 |
| 6:00.0 | 810m | 1:51.1 | 255 | 1178 | 29 | 152 |
| 9:00.0 | 820m | 1:49.7 | 265 | 1211 | 29 | 162 |
| 12:00.0 | 825m | 1:49.0 | 270 | 1227 | 29 | 167 |
| 15:00.0 | 833m | 1:48.0 | 278 | 1255 | 29 | 170 |
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Workout Graph
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