Stephen Miller 30:00 row
7,867m
Meters
30:00.0
Time
1:54.4
Pace
549
Calories
162
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 29 |
| Stroke Count | 880 |
| Drag Factor | 137 |
April 09, 2021 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,867m | 1:54.4 | 234 | 1104 | 29 | 162 |
| 6:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 30 | 145 |
| 12:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 29 | 158 |
| 18:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 29 | 164 |
| 24:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 29 | 169 |
| 30:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 30 | 174 |
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Workout Graph
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