Stephen Miller 30:00 row
7,645m
Meters
30:00.0
Time
1:57.7
Pace
516
Calories
138
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 208 |
April 13, 2021 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,645m | 1:57.7 | 215 | 1038 | 27 | 138 |
| 6:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 29 | 128 |
| 12:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 28 | 135 |
| 18:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 27 | 140 |
| 24:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 26 | 144 |
| 30:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 27 | 146 |
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Workout Graph
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