Stephen Miller 30:00 row
7,858m
Meters
30:00.0
Time
1:54.5
Pace
548
Calories
161
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 29 |
| Stroke Count | 861 |
| Drag Factor | 143 |
April 25, 2021 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,858m | 1:54.5 | 233 | 1101 | 29 | 161 |
| 6:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 30 | 148 |
| 12:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 28 | 158 |
| 18:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 28 | 162 |
| 24:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 28 | 167 |
| 30:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 29 | 170 |
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Workout Graph
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