Stephen Miller 30:00 row
7,452m
Meters
30:00.0
Time
2:00.7
Pace
490
Calories
137
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 167 |
May 01, 2021 13:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,452m | 2:00.7 | 199 | 983 | 27 | 137 |
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 28 | 130 |
| 12:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 27 | 137 |
| 18:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 27 | 140 |
| 24:00.0 | 1,485m | 2:01.2 | 197 | 976 | 27 | 142 |
| 30:00.0 | 1,458m | 2:03.4 | 186 | 940 | 27 | 140 |
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Workout Graph
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