Stephen Miller 30:00 row
7,520m
Meters
30:00.0
Time
1:59.6
Pace
499
Calories
138
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 132 |
May 09, 2021 14:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,520m | 1:59.6 | 204 | 1002 | 28 | 138 |
| 6:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 29 | 133 |
| 12:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 28 | 137 |
| 18:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 28 | 142 |
| 24:00.0 | 1,495m | 2:00.4 | 201 | 990 | 28 | 141 |
| 30:00.0 | 1,478m | 2:01.7 | 194 | 966 | 28 | 141 |
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Workout Graph
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