Stephen Miller 5000m row
5,000
Meters
18:32.7
Time
1:51.2
Pace
360
Calories
159
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 28 |
| Stroke Count | 527 |
| Drag Factor | 197 |
May 14, 2021 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:32.7 | 5,000 | 1:51.2 | 254 | 1164 | 360 | 28 | 159 |
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1195 | 73 | 30 | 144 |
| 3:44.2 | 2,000 | 1:52.1 | 248 | 1140 | 71 | 28 | 152 |
| 3:42.9 | 3,000 | 1:51.4 | 253 | 1162 | 72 | 28 | 161 |
| 3:43.9 | 4,000 | 1:51.9 | 249 | 1157 | 72 | 28 | 167 |
| 3:41.8 | 5,000 | 1:50.9 | 257 | 1168 | 72 | 28 | 172 |
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Workout Graph
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