Stephen Miller 30:00 row
7,826m
Meters
30:00.0
Time
1:55.0
Pace
542
Calories
163
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 28 |
| Stroke Count | 829 |
| Drag Factor | 135 |
May 29, 2021 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,826m | 1:55.0 | 230 | 1091 | 28 | 163 |
| 6:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 28 | 142 |
| 12:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 27 | 160 |
| 18:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 27 | 168 |
| 24:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 28 | 172 |
| 30:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 28 | 175 |
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Workout Graph
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