Stephen Miller 20:00 row
5,170m
Meters
20:00.0
Time
1:56.0
Pace
354
Calories
156
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 110 |
June 11, 2021 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,170m | 1:56.0 | 224 | 1070 | 28 | 156 |
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 29 | 139 |
| 8:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 28 | 152 |
| 12:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 28 | 154 |
| 16:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 28 | 165 |
| 20:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 28 | 171 |
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Workout Graph
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