Stephen Miller 30:00 row
7,913m
Meters
30:00.0
Time
1:53.7
Pace
557
Calories
162
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 29 |
| Stroke Count | 858 |
| Drag Factor | 135 |
June 18, 2021 15:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,913m | 1:53.7 | 238 | 1118 | 29 | 162 |
| 6:00.0 | 1,592m | 1:53.0 | 242 | 1133 | 29 | 143 |
| 12:00.0 | 1,588m | 1:53.3 | 240 | 1127 | 28 | 157 |
| 18:00.0 | 1,588m | 1:53.3 | 240 | 1127 | 28 | 166 |
| 24:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 29 | 170 |
| 30:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 29 | 174 |
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Workout Graph
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