Stephen Miller 30:00 row
7,585m
Meters
30:00.0
Time
1:58.6
Pace
507
Calories
145
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 27 |
| Drag Factor | 134 |
June 05, 2021 16:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,585m | 1:58.6 | 210 | 1021 | 27 | 145 |
| 6:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 28 | 136 |
| 12:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 27 | 144 |
| 18:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 27 | 149 |
| 24:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 27 | 152 |
| 30:00.0 | 1,500m | 2:00.0 | 203 | 997 | 27 |