Stephen Miller 30:00 row
7,585
Meters
30:00.0
Time
1:58.6
Pace
507
Calories
145
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 27 |
| Drag Factor | 134 |
June 05, 2021 16:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,585 | 1:58.6 | 210 | 1014 | 507 | 27 | 145 |
| 6:00.0 | 1,529 | 1:57.7 | 215 | 1030 | 103 | 28 | 136 |
| 12:00.0 | 1,533 | 1:57.4 | 216 | 1040 | 104 | 27 | 144 |
| 18:00.0 | 1,515 | 1:58.8 | 209 | 1010 | 101 | 27 | 149 |
| 24:00.0 | 1,508 | 1:59.3 | 206 | 1000 | 100 | 27 | 152 |
| 30:00.0 | 1,500 | 2:00.0 | 203 | 990 | 99 | 27 |