Stephen Miller 20:00 row
5,215m
Meters
20:00.0
Time
1:55.0
Pace
361
Calories
155
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 191 |
July 09, 2021 15:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,215m | 1:55.0 | 230 | 1090 | 27 | 155 |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 28 | 138 |
| 8:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 27 | 148 |
| 12:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 26 | 158 |
| 16:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 27 | 163 |
| 20:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 27 | 172 |
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Workout Graph
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