Stephen Miller 30:00 row
7,730m
Meters
30:00.0
Time
1:56.4
Pace
529
Calories
162
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
| Drag Factor | 198 |
August 14, 2021 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,730m | 1:56.4 | 222 | 1063 | 27 | 162 |
| 6:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 28 | 143 |
| 12:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 27 | 153 |
| 18:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 27 | 163 |
| 24:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 27 | 171 |
| 30:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 27 | 180 |
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Workout Graph
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