Stephen Miller 30:00 row
7,679m
Meters
30:00.0
Time
1:57.2
Pace
522
Calories
159
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 27 |
| Stroke Count | 793 |
| Drag Factor | 198 |
August 27, 2021 15:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,679m | 1:57.2 | 217 | 1048 | 27 | 159 |
| 6:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 28 | 141 |
| 12:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 26 | 152 |
| 18:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 26 | 161 |
| 24:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 26 | 169 |
| 30:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 27 | 174 |
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Workout Graph
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