Stephen Miller 5000m row
5,000m
Meters
18:39.2
Time
1:51.9
Pace
358
Calories
157
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 29 |
| Stroke Count | 549 |
| Drag Factor | 140 |
October 22, 2021 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.2 | 5,000m | 1:51.9 | 250 | 1159 | 29 | 157 |
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 31 | 139 |
| 3:46.3 | 2,000m | 1:53.1 | 242 | 1131 | 29 | 150 |
| 3:44.2 | 3,000m | 1:52.1 | 248 | 1155 | 29 | 160 |
| 3:42.5 | 4,000m | 1:51.2 | 254 | 1174 | 29 | 167 |
| 3:40.4 | 5,000m | 1:50.2 | 262 | 1200 | 29 | 173 |
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Workout Graph
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