Stephen Miller 30:00 row
7,713m
Meters
30:00.0
Time
1:56.6
Pace
528
Calories
158
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 206 |
December 03, 2021 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,713m | 1:56.6 | 220 | 1058 | 27 | 158 |
| 6:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 28 | 143 |
| 12:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 27 | 153 |
| 18:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 27 | 160 |
| 24:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 27 | 165 |
| 30:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 27 | 172 |
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Workout Graph
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