Stephen Miller 30:00 row
7,753m
Meters
30:00.0
Time
1:56.0
Pace
532
Calories
158
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 28 |
| Stroke Count | 824 |
| Drag Factor | 208 |
December 10, 2021 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,753m | 1:56.0 | 224 | 1070 | 28 | 158 |
| 6:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 29 | 142 |
| 12:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 27 | 152 |
| 18:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 27 | 159 |
| 24:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 28 | 167 |
| 30:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 27 | 172 |
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Workout Graph
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