Stephen Miller 30:00 row
7,753
Meters
30:00.0
Time
1:56.0
Pace
532
Calories
158
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 28 |
| Stroke Count | 824 |
| Drag Factor | 208 |
December 10, 2021 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,753 | 1:56.0 | 224 | 1064 | 532 | 28 | 158 |
| 6:00.0 | 1,554 | 1:55.8 | 225 | 1070 | 107 | 29 | 142 |
| 12:00.0 | 1,547 | 1:56.3 | 222 | 1060 | 106 | 27 | 152 |
| 18:00.0 | 1,543 | 1:56.6 | 220 | 1050 | 105 | 27 | 159 |
| 24:00.0 | 1,556 | 1:55.6 | 226 | 1070 | 107 | 28 | 167 |
| 30:00.0 | 1,553 | 1:55.9 | 225 | 1070 | 107 | 27 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.