Stephen Miller 15:00 row
3,881m
Meters
15:00.0
Time
1:55.9
Pace
266
Calories
152
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 133 |
September 16, 2022 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,881m | 1:55.9 | 225 | 1072 | 28 | 152 |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 30 | 138 |
| 6:00.0 | 762m | 1:58.1 | 212 | 1031 | 28 | 144 |
| 9:00.0 | 766m | 1:57.4 | 216 | 1042 | 27 | 151 |
| 12:00.0 | 771m | 1:56.7 | 220 | 1057 | 28 | 159 |
| 15:00.0 | 789m | 1:54.0 | 236 | 1111 | 29 | 171 |
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Workout Graph
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