Stephen Miller 5000m row
5,000m
Meters
19:24.0
Time
1:56.4
Pace
341
Calories
149
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 147 |
September 19, 2022 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.0 | 5,000m | 1:56.4 | 222 | 1063 | 28 | 149 |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 30 | 135 |
| 3:56.4 | 2,000m | 1:58.2 | 212 | 1029 | 28 | 143 |
| 3:54.5 | 3,000m | 1:57.2 | 217 | 1047 | 28 | 149 |
| 3:54.0 | 4,000m | 1:57.0 | 219 | 1052 | 28 | 155 |
| 3:46.6 | 5,000m | 1:53.3 | 241 | 1128 | 29 | 167 |
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Workout Graph
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