Stephen Miller 6000m row
6,000m
Meters
23:14.6
Time
1:56.2
Pace
412
Calories
155
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 27 |
| Stroke Count | 647 |
| Drag Factor | 155 |
September 23, 2022 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.6 | 6,000m | 1:56.2 | 223 | 1067 | 27 | 155 |
| 4:40.5 | 1,200m | 1:56.8 | 219 | 1054 | 29 | 135 |
| 4:40.3 | 2,400m | 1:56.7 | 220 | 1056 | 27 | 148 |
| 4:39.0 | 3,600m | 1:56.2 | 223 | 1066 | 27 | 156 |
| 4:37.5 | 4,800m | 1:55.6 | 226 | 1079 | 28 | 164 |
| 4:37.4 | 6,000m | 1:55.5 | 227 | 1080 | 28 | 173 |
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Workout Graph
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