Stephen Miller 5:00 row
1,272
Meters
5:00.0
Time
1:57.9
Pace
84
Calories
151
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 30 |
| Drag Factor | 89 |
August 07, 2022 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1008 | 84 | 30 | 151 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 18 | 32 | 134 |
| 2:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 31 | 149 |
| 3:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 30 | 154 |
| 4:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 29 | 157 |
| 5:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 30 | 162 |