Stephen Miller 15:00 row
3,763m
Meters
15:00.0
Time
1:59.5
Pace
249
Calories
149
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 29 |
| Drag Factor | 108 |
August 14, 2022 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,763m | 1:59.5 | 205 | 1004 | 29 | 149 |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 30 | 132 |
| 6:00.0 | 745m | 2:00.8 | 199 | 983 | 29 | 144 |
| 9:00.0 | 749m | 2:00.1 | 202 | 994 | 29 | 152 |
| 12:00.0 | 760m | 1:58.4 | 211 | 1025 | 29 | 159 |
| 15:00.0 | 756m | 1:59.0 | 207 | 1013 | 29 | 162 |