Stephen Miller 5000m row
5,000m
Meters
19:44.4
Time
1:58.4
Pace
335
Calories
155
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
| Drag Factor | 128 |
September 02, 2022 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.4 | 5,000m | 1:58.4 | 211 | 1024 | 27 | 155 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 29 | 138 |
| 4:00.7 | 2,000m | 2:00.3 | 201 | 991 | 27 | 146 |
| 3:58.1 | 3,000m | 1:59.0 | 207 | 1013 | 27 | 156 |
| 3:55.4 | 4,000m | 1:57.7 | 215 | 1038 | 28 | 165 |
| 3:53.9 | 5,000m | 1:56.9 | 219 | 1053 | 28 | 173 |