Stephen Miller 5000m row
5,000
Meters
19:44.7
Time
1:58.4
Pace
334
Calories
151
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
| Drag Factor | 129 |
September 09, 2022 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:44.7 | 5,000 | 1:58.4 | 210 | 1024 | 334 | 27 | 151 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 67 | 29 | 136 |
| 3:59.0 | 2,000 | 1:59.5 | 205 | 1005 | 66 | 27 | 144 |
| 3:58.3 | 3,000 | 1:59.1 | 207 | 1012 | 66 | 27 | 151 |
| 3:57.1 | 4,000 | 1:58.5 | 210 | 1022 | 67 | 28 | 158 |
| 3:54.5 | 5,000 | 1:57.2 | 217 | 1047 | 68 | 29 | 167 |