Stephen Miller 5000m row
5,000m
Meters
19:17.7
Time
1:55.7
Pace
343
Calories
145
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 27 |
| Stroke Count | 531 |
| Drag Factor | 199 |
September 24, 2022 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.7 | 5,000m | 1:55.7 | 226 | 1076 | 27 | 145 |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 29 | 127 |
| 3:55.8 | 2,000m | 1:57.9 | 214 | 1034 | 27 | 135 |
| 3:53.5 | 3,000m | 1:56.7 | 220 | 1056 | 27 | 145 |
| 3:51.9 | 4,000m | 1:55.9 | 225 | 1072 | 27 | 153 |
| 3:44.1 | 5,000m | 1:52.0 | 249 | 1156 | 28 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.