Stephen Miller 7000m row
7,000m
Meters
27:04.9
Time
1:56.0
Pace
481
Calories
153
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 27 |
| Stroke Count | 752 |
| Drag Factor | 171 |
September 30, 2022 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:04.9 | 7,000m | 1:56.0 | 224 | 1070 | 27 | 153 |
| 5:26.2 | 1,400m | 1:56.5 | 221 | 1061 | 29 | 136 |
| 5:26.5 | 2,800m | 1:56.6 | 221 | 1059 | 27 | 145 |
| 5:25.6 | 4,200m | 1:56.2 | 223 | 1066 | 27 | 155 |
| 5:27.0 | 5,600m | 1:56.7 | 220 | 1056 | 28 | 157 |
| 5:19.6 | 7,000m | 1:54.1 | 235 | 1109 | 28 | 173 |
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Workout Graph
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