Stephen Miller 6468m row
6,468m
Meters
25:10.6
Time
1:56.7
Pace
442
Calories
157
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
| Stroke Count | 685 |
| Drag Factor | 200 |
October 07, 2022 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:10.6 | 6,468m | 1:56.7 | 220 | 1056 | 26 | 157 |
| 6:12.1 | 1,600m | 1:56.2 | 223 | 1066 | 29 | 144 |
| 6:15.4 | 3,200m | 1:57.3 | 217 | 1046 | 27 | 150 |
| 6:13.0 | 4,800m | 1:56.5 | 221 | 1060 | 27 | 162 |
| 6:11.2 | 6,400m | 1:56.0 | 224 | 1071 | 27 | 166 |
| 0:17.8 | 6,468m | 2:10.8 | 156 | 837 | 20 | 165 |
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Workout Graph
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