Stephen Miller 8000m row
8,000m
Meters
30:59.7
Time
1:56.2
Pace
548
Calories
159
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 27 |
| Stroke Count | 857 |
| Drag Factor | 171 |
October 14, 2022 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:59.7 | 8,000m | 1:56.2 | 223 | 1067 | 27 | 159 |
| 6:10.1 | 1,600m | 1:55.6 | 226 | 1078 | 29 | 145 |
| 6:10.8 | 3,200m | 1:55.8 | 225 | 1074 | 27 | 154 |
| 6:11.0 | 4,800m | 1:55.9 | 225 | 1072 | 27 | 162 |
| 6:12.9 | 6,400m | 1:56.5 | 221 | 1061 | 27 | 168 |
| 6:14.9 | 8,000m | 1:57.1 | 218 | 1049 | 28 | 170 |
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Workout Graph
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