Stephen Miller 7012m row
7,012m
Meters
27:17.5
Time
1:56.7
Pace
479
Calories
162
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 28 |
| Stroke Count | 770 |
| Drag Factor | 143 |
October 21, 2022 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:17.5 | 7,012m | 1:56.7 | 220 | 1056 | 28 | 162 |
| 6:11.4 | 1,600m | 1:56.0 | 224 | 1070 | 30 | 144 |
| 6:12.2 | 3,200m | 1:56.3 | 222 | 1065 | 28 | 157 |
| 6:11.3 | 4,800m | 1:56.0 | 224 | 1071 | 28 | 166 |
| 6:16.0 | 6,400m | 1:57.5 | 216 | 1042 | 28 | 171 |
| 2:25.3 | 7,012m | 1:58.7 | 209 | 1020 | 27 | 173 |
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Workout Graph
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