Stephen Miller 5x2:00/0:30r row
2,742m
Meters
10:00.0
Time
1:49.4
Pace
201
Calories
158
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,815m |
| Overall Time | 12:30.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 29 |
| Stroke Count | 290 |
| Drag Factor | 203 |
November 06, 2022 08:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,742m | 1:49.4 | 267 | 1219 | 29 | 158 |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 31 | 144 |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 29 | 153 |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 29 | 161 |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 29 | 165 |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 28 | 169 |
| r73m |
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Workout Graph
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