Stephen Miller 6000m row
6,000m
Meters
23:00.4
Time
1:55.0
Pace
417
Calories
153
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 27 |
| Stroke Count | 623 |
| Drag Factor | 204 |
November 11, 2022 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.4 | 6,000m | 1:55.0 | 230 | 1091 | 27 | 153 |
| 4:38.7 | 1,200m | 1:56.1 | 224 | 1069 | 27 | 133 |
| 4:40.4 | 2,400m | 1:56.8 | 219 | 1055 | 26 | 143 |
| 4:38.0 | 3,600m | 1:55.8 | 225 | 1075 | 27 | 152 |
| 4:35.1 | 4,800m | 1:54.6 | 232 | 1099 | 27 | 163 |
| 4:28.1 | 6,000m | 1:51.7 | 251 | 1164 | 28 | 174 |
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Workout Graph
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