Stephen Miller 8000m row
8,000m
Meters
30:53.7
Time
1:55.8
Pace
551
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 28 |
| Stroke Count | 865 |
| Drag Factor | 195 |
November 18, 2022 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:53.7 | 8,000m | 1:55.8 | 225 | 1074 | 28 |
| 6:16.9 | 1,600m | 1:57.7 | 214 | 1037 | 29 |
| 6:16.9 | 3,200m | 1:57.7 | 214 | 1037 | 27 |
| 6:10.9 | 4,800m | 1:55.9 | 225 | 1073 | 28 |
| 6:08.3 | 6,400m | 1:55.0 | 230 | 1090 | 28 |
| 6:00.7 | 8,000m | 1:52.7 | 244 | 1141 | 28 |
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Workout Graph
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