Stephen Miller 5000m row
5,000m
Meters
18:39.8
Time
1:51.9
Pace
357
Calories
158
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 28 |
| Stroke Count | 528 |
| Drag Factor | 207 |
November 25, 2022 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.8 | 5,000m | 1:51.9 | 249 | 1157 | 28 | 158 |
| 3:40.6 | 1,000m | 1:50.3 | 261 | 1197 | 30 | 145 |
| 3:46.7 | 2,000m | 1:53.3 | 240 | 1127 | 28 | 152 |
| 3:45.1 | 3,000m | 1:52.5 | 245 | 1144 | 28 | 161 |
| 3:44.3 | 4,000m | 1:52.1 | 248 | 1153 | 28 | 166 |
| 3:42.9 | 5,000m | 1:51.4 | 253 | 1170 | 28 | 170 |
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Workout Graph
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almost max effort