Stephen Miller 8000m row
8,000m
Meters
31:11.6
Time
1:56.9
Pace
545
Calories
154
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 27 |
| Stroke Count | 840 |
| Drag Factor | 209 |
December 02, 2022 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:11.6 | 8,000m | 1:56.9 | 219 | 1052 | 27 | 154 |
| 6:12.7 | 1,600m | 1:56.4 | 222 | 1062 | 28 | 136 |
| 6:15.5 | 3,200m | 1:57.3 | 217 | 1045 | 27 | 150 |
| 6:14.0 | 4,800m | 1:56.8 | 219 | 1054 | 26 | 155 |
| 6:15.4 | 6,400m | 1:57.3 | 217 | 1046 | 27 | 162 |
| 6:14.0 | 8,000m | 1:56.8 | 219 | 1054 | 27 | 168 |
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Workout Graph
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