Stephen Miller 8000m row
8,000m
Meters
30:59.8
Time
1:56.2
Pace
549
Calories
155
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 27 |
| Stroke Count | 857 |
| Drag Factor | 204 |
December 11, 2022 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:59.8 | 8,000m | 1:56.2 | 223 | 1066 | 27 | 155 |
| 6:12.7 | 1,600m | 1:56.4 | 222 | 1062 | 29 | 145 |
| 6:15.0 | 3,200m | 1:57.1 | 217 | 1048 | 27 | 148 |
| 6:13.8 | 4,800m | 1:56.8 | 220 | 1055 | 27 | 154 |
| 6:12.1 | 6,400m | 1:56.2 | 223 | 1066 | 27 | 160 |
| 6:06.2 | 8,000m | 1:54.4 | 234 | 1103 | 28 | 169 |
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Workout Graph
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