Stephen Miller 3006m row
3,006m
Meters
11:23.4
Time
1:53.6
Pace
211
Calories
150
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 28 |
| Stroke Count | 320 |
| Drag Factor | 0 |
December 16, 2022 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.4 | 3,006m | 1:53.6 | 238 | 1120 | 28 | 150 |
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 30 | 141 |
| 3:50.6 | 2,000m | 1:55.3 | 228 | 1085 | 27 | 147 |
| 3:44.7 | 3,000m | 1:52.3 | 247 | 1149 | 28 | 163 |
| 0:02.4 | 3,006m | 3:20.0 | 44 | 450 | 0 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.