Stephen Miller 8000m row
8,000m
Meters
30:55.8
Time
1:55.9
Pace
549
Calories
156
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 29 |
| Stroke Count | 900 |
| Drag Factor | 135 |
December 30, 2022 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:55.8 | 8,000m | 1:55.9 | 224 | 1071 | 29 | 156 |
| 6:11.9 | 1,600m | 1:56.2 | 223 | 1067 | 30 | 139 |
| 6:12.7 | 3,200m | 1:56.4 | 222 | 1062 | 29 | 149 |
| 6:10.4 | 4,800m | 1:55.7 | 226 | 1076 | 29 | 159 |
| 6:12.8 | 6,400m | 1:56.5 | 221 | 1061 | 28 | 164 |
| 6:08.0 | 8,000m | 1:55.0 | 230 | 1092 | 29 | 173 |
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Workout Graph
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