Stephen Miller 10000m row
10,000m
Meters
39:30.3
Time
1:58.5
Pace
671
Calories
150
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 28 |
| Stroke Count | 1104 |
| Drag Factor | 145 |
January 07, 2023 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:30.3 | 10,000m | 1:58.5 | 210 | 1023 | 28 | 150 |
| 7:55.8 | 2,000m | 1:58.9 | 208 | 1015 | 28 | 138 |
| 7:55.4 | 4,000m | 1:58.8 | 208 | 1017 | 28 | 145 |
| 7:54.4 | 6,000m | 1:58.6 | 210 | 1022 | 28 | 151 |
| 7:54.0 | 8,000m | 1:58.5 | 210 | 1023 | 28 | 155 |
| 7:50.7 | 10,000m | 1:57.6 | 215 | 1039 | 28 | 162 |
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Workout Graph
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