Stephen Miller 5000m row
5,000m
Meters
19:08.2
Time
1:54.8
Pace
347
Calories
151
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 203 |
January 08, 2023 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.2 | 5,000m | 1:54.8 | 231 | 1095 | 27 | 151 |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 29 | 136 |
| 3:53.0 | 2,000m | 1:56.5 | 221 | 1061 | 28 | 145 |
| 3:52.0 | 3,000m | 1:56.0 | 224 | 1071 | 27 | 152 |
| 3:49.8 | 4,000m | 1:54.9 | 231 | 1094 | 27 | 159 |
| 3:45.4 | 5,000m | 1:52.7 | 245 | 1141 | 28 | 163 |
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Workout Graph
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