Stephen Miller 10000m row
10,000m
Meters
39:11.4
Time
1:57.5
Pace
678
Calories
150
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 28 |
| Stroke Count | 1115 |
| Drag Factor | 158 |
January 14, 2023 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:11.4 | 10,000m | 1:57.5 | 215 | 1041 | 28 | 150 |
| 7:53.9 | 2,000m | 1:58.4 | 210 | 1024 | 29 | 133 |
| 7:49.7 | 4,000m | 1:57.4 | 216 | 1043 | 29 | 145 |
| 7:52.2 | 6,000m | 1:58.0 | 213 | 1032 | 28 | 147 |
| 7:52.3 | 8,000m | 1:58.0 | 213 | 1031 | 28 | 158 |
| 7:43.4 | 10,000m | 1:55.8 | 225 | 1074 | 29 | 168 |
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Workout Graph
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