Stephen Miller 5000m row
5,000m
Meters
19:39.3
Time
1:57.9
Pace
336
Calories
141
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 28 |
| Stroke Count | 553 |
| Drag Factor | 173 |
January 29, 2023 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.3 | 5,000m | 1:57.9 | 213 | 1034 | 28 | 141 |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 29 | 131 |
| 3:57.1 | 2,000m | 1:58.5 | 210 | 1022 | 29 | 139 |
| 3:56.0 | 3,000m | 1:58.0 | 213 | 1033 | 28 | 143 |
| 3:56.1 | 4,000m | 1:58.0 | 213 | 1032 | 27 | 146 |
| 3:55.8 | 5,000m | 1:57.9 | 214 | 1034 | 28 | 147 |
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Workout Graph
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