Stephen Miller 5000m row
5,000m
Meters
19:48.2
Time
1:58.8
Pace
334
Calories
167
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 200 |
February 23, 2023 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.2 | 5,000m | 1:58.8 | 209 | 1018 | 26 | 167 |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 28 | 159 |
| 3:58.2 | 2,000m | 1:59.1 | 207 | 1013 | 27 | 200 |
| 4:00.6 | 3,000m | 2:00.3 | 201 | 991 | 26 | 164 |
| 3:59.6 | 4,000m | 1:59.8 | 204 | 1000 | 26 | 155 |
| 3:55.6 | 5,000m | 1:57.8 | 214 | 1036 | 26 | 159 |
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Workout Graph
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