Stephen Miller 3000m row
3,000
Meters
11:38.6
Time
1:56.4
Pace
204
Calories
146
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 27 |
| Stroke Count | 318 |
| Drag Factor | 196 |
March 10, 2023 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:38.6 | 3,000 | 1:56.4 | 222 | 1051 | 204 | 27 | 146 |
| 2:13.7 | 600 | 1:51.4 | 253 | 1157 | 43 | 29 | 136 |
| 2:20.5 | 1,200 | 1:57.0 | 218 | 1024 | 40 | 27 | 142 |
| 2:22.0 | 1,800 | 1:58.3 | 211 | 1014 | 40 | 27 | 148 |
| 2:22.7 | 2,400 | 1:58.9 | 208 | 1009 | 40 | 26 | 150 |
| 2:19.6 | 3,000 | 1:56.3 | 222 | 1057 | 41 | 27 | 158 |
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Workout Graph
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