Stephen Miller 3006m row
3,006m
Meters
11:49.0
Time
1:57.9
Pace
201
Calories
155
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 28 |
| Stroke Count | 332 |
| Drag Factor | 0 |
March 17, 2023 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.0 | 3,006m | 1:57.9 | 213 | 1034 | 28 | 155 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 28 | 160 |
| 3:56.0 | 2,000m | 1:58.0 | 213 | 1033 | 28 | 144 |
| 3:55.2 | 3,000m | 1:57.6 | 215 | 1040 | 28 | 161 |
| 0:01.7 | 3,006m | 2:21.6 | 123 | 723 | 0 | 161 |
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Workout Graph
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