Stephen Miller 3005m row
3,005m
Meters
11:48.3
Time
1:57.8
Pace
203
Calories
144
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 30 |
| Stroke Count | 354 |
| Drag Factor | 0 |
March 19, 2023 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.3 | 3,005m | 1:57.8 | 214 | 1035 | 30 | 144 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 30 | 132 |
| 3:57.1 | 2,000m | 1:58.5 | 210 | 1022 | 30 | 145 |
| 3:51.9 | 3,000m | 1:55.9 | 225 | 1072 | 30 | 156 |
| 0:01.7 | 3,005m | 2:50.0 | 71 | 545 | 0 | 93 |
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Workout Graph
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