Stephen Miller 3009m row
3,009m
Meters
11:49.1
Time
1:57.8
Pace
202
Calories
153
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 29 |
| Stroke Count | 347 |
| Drag Factor | 110 |
March 25, 2023 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.1 | 3,009m | 1:57.8 | 214 | 1036 | 29 | 153 |
| 3:08.7 | 800m | 1:57.9 | 213 | 1034 | 30 | 129 |
| 3:09.6 | 1,600m | 1:58.5 | 210 | 1023 | 29 | 149 |
| 3:09.0 | 2,400m | 1:58.1 | 212 | 1030 | 29 | 167 |
| 2:21.9 | 3,009m | 1:56.5 | 221 | 1061 | 30 | 167 |
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Workout Graph
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