Stephen Miller 3000m row
3,000m
Meters
11:38.2
Time
1:56.3
Pace
204
Calories
144
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 28 |
| Stroke Count | 325 |
| Drag Factor | 196 |
March 26, 2023 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.2 | 3,000m | 1:56.3 | 222 | 1064 | 28 | 144 |
| 2:17.5 | 600m | 1:54.5 | 233 | 1100 | 30 | 130 |
| 2:20.9 | 1,200m | 1:57.4 | 216 | 1044 | 28 | 141 |
| 2:21.2 | 1,800m | 1:57.6 | 215 | 1039 | 28 | 147 |
| 2:21.2 | 2,400m | 1:57.6 | 215 | 1039 | 27 | 148 |
| 2:17.4 | 3,000m | 1:54.5 | 233 | 1102 | 28 | 157 |
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Workout Graph
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