Stephen Miller 3000m row
3,000m
Meters
11:44.7
Time
1:57.4
Pace
202
Calories
139
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 27 |
| Stroke Count | 328 |
| Drag Factor | 165 |
March 31, 2023 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.7 | 3,000m | 1:57.4 | 216 | 1043 | 27 | 139 |
| 2:19.0 | 600m | 1:55.8 | 225 | 1075 | 29 | 118 |
| 2:22.3 | 1,200m | 1:58.5 | 210 | 1022 | 28 | 135 |
| 2:22.5 | 1,800m | 1:58.7 | 209 | 1019 | 27 | 145 |
| 2:21.4 | 2,400m | 1:57.8 | 214 | 1036 | 27 | 146 |
| 2:19.5 | 3,000m | 1:56.2 | 223 | 1066 | 28 | 153 |
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Workout Graph
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