Stephen Miller 15:00 row
3,864m
Meters
15:00.0
Time
1:56.4
Pace
264
Calories
146
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 29 |
| Stroke Count | 439 |
| Drag Factor | 138 |
April 09, 2023 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,864m | 1:56.4 | 222 | 1062 | 29 | 146 |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 30 | 131 |
| 6:00.0 | 760m | 1:58.4 | 211 | 1025 | 29 | 139 |
| 9:00.0 | 768m | 1:57.1 | 217 | 1048 | 29 | 146 |
| 12:00.0 | 773m | 1:56.4 | 222 | 1063 | 29 | 153 |
| 15:00.0 | 796m | 1:53.0 | 242 | 1133 | 30 | 165 |
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Workout Graph
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