Stephen Miller 4000m row
4,000m
Meters
15:35.8
Time
1:56.9
Pace
270
Calories
153
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 29 |
| Stroke Count | 465 |
| Drag Factor | 116 |
April 30, 2023 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.8 | 4,000m | 1:56.9 | 219 | 1052 | 29 | 153 |
| 3:07.5 | 800m | 1:57.1 | 217 | 1048 | 31 | 137 |
| 3:06.6 | 1,600m | 1:56.6 | 221 | 1059 | 30 | 152 |
| 3:07.7 | 2,400m | 1:57.3 | 217 | 1046 | 29 | 156 |
| 3:07.5 | 3,200m | 1:57.1 | 217 | 1048 | 29 | 157 |
| 3:06.5 | 4,000m | 1:56.5 | 221 | 1060 | 29 | 164 |
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Workout Graph
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